Agoy combines movement, sound, colour and energy to create a powerful way for you to relax, and remove the stress from your week.
Agoy is simple and easy to do, so that you don’t have to worry about learning anything complicated – just follow the easy instructions.
Agoy is gentle on your mind and body, so that you can do it as often as you need.
Book into your next Agoy class
First class is free.
John Morris created Agoy as an easy, powerful tool to help improve wellbeing.
John’s vision was to combine movement, sound, colour and energy into a simple, powerful practice.
Agoy is a group class guided by an instructor.
The core of the practice is centred around focusing on 7 areas of the body in succession.
Meditative focus is applied to the 7 areas of the body with the help of movement, sound and colour, while the Agoy energy helps to clear mental and emotional stress.
Click here to book in.