Agoy was created by John Morris for the purpose of removing your fears, worries and anxieties every week.
John’s vision was to combine movement, sound, colour and energy into a simple, powerful practice.
John shared his vision of Agoy with Jason Watson. And two set about developing Agoy, combining together several powerful wellness techniques into one super powerful simple practice.
Typically, Agoy is a group class guided by the instructor.
The core of the practice is centred around focusing on 7 areas of the body in succession.
Meditative focus is applied to the 7 areas of the body with the help of movement, sound and colour, while the Agoy energy helps to clear mental and emotional stress.
To join a class led by Jason click here to view our services.
features & benefits
Agoy combines movement, sound and energy to create a powerful way for you to relax, and remove the stress from your week.
Agoy is simple and easy to do, so that you don’t have to worry about learning anything complicated – just follow the easy instructions.
Agoy is gentle on your mind and body, so that you can do it as often as you need, without hurting or tiring yourself.