FAQ
What is agoy?
Agoy is a healing practice that combines movement, sound, meditation and energy. So that peace, love and happiness can be experienced.
How did agoy come about?
About 20 years ago when John Morris, the creator designed workshops for healing, he then envisaged the idea of a practice that would combine movement, sound, colour and energy. He was inspired by Tibetan Buddhist bodymind healing practices.
Later he met Jason Watson, currently the chief agoy instructor and owner of the Agoy Wellbeing Centre, and collaborated on developing the practice
How does the practice work?
The practice works by combining gentle repetitive movements with pure sound tones held in one note at a time while focusing on the energy centres of the body, to clear them, producing experiences of peace and clarity. Colour breathing meditation enhances the healing. The bulk of the healing is enabled through the energetic attunement of agoy that the facilitator channels for the benefit of class participants.
What are energy centres?
They are otherwise called Chakras. They are centres or vortices of energy that some seers can see to be located at various parts of the body. We use the 7 major centres:
at the base of the spine, beneath the navel, beneath the breast bone, in the middle of the chest, where the Adam’s apple is, the middle of the forehead, and on top of the head. These centres correspond with various attributes of consciousness for example, the base of the spine the centre corresponds with security, connections to one’s tribe, having material things, abundance, being grounded and present, the physical body and others.
How are the sessions conducted?
The sessions are conducted with a group, where the facilitator guides participants through the various movements and meditations, selecting the appropriate pure sound tone for each energy centre. There can be anything up to 15 people in class. Classes sessions run for an hour and a half.
What is the booking etiquette?
- Bookings are made online: www.ezybook.net/pages/agoywelbeingcentre
- Wear something loose or comfy
- Arrive 15 minutes before class
- Place shoes on shoes rack
- Take stuff with you into studio
- Prepare blanket and yoga mat on floor (these are provided)
- Cancellations can also be made on the booking site at least 24 hours before class otherwise the class is forfeited.
