Wellbeing
We will help you clear stress & feel like yourself again. So that you can thrive instead of cope with life's challenges.
If you're living with stress and feel overwhelmed by it. Or you just want to feel clearer and more full of life. Agoy can help you on that journey.
No more struggle. Just an easy, gentle process.
Simple technique
A simple guided structure to help create flow in your practice. So that you relax into a deep soft state.
A Gentle Process
A process that helps you to gently clear limitations. So that you feel clear and able to enjoy life.
Week after week, Agoy helps you keep on top of things by clearing stress and overwhelm.
TESTIMONIALS
“I have an extremely stressful life and when I come away from Agoy I am so relaxed it is unbelievable. I actually manage to forget the world.”
“Really enjoyed going to Agoy, it is a fantastic atmosphere and Jason is a great instructor. After every class always felt brilliant.”
“A brilliant class eloquently presented. Great atmosphere, studio and location. Professional and inviting.”
“I wasn’t quite sure what to expect but Jason met my expectations & it was a highly enjoyable experience. I am looking into continuing on an ongoing basis.”
“warm, inviting and very inspiring. Feel relaxed and stress free afterwards. Highly recommend it.
…Even though it was my first intro session, it was a really lovely experience. I’m still relishing in the after effects, I feel centered, calm and happy…”
“…I have really enjoyed the classes. You come out feeling so relaxed and refreshed and ready to face the world again…”
“This is amazing. I felt so relaxed. I will definitely come again and tell my friends.”
“…It’s a very gentle and refreshing practice; I walk out feeling far less grumpy and stressed than when I entered…”
“..A truly relaxing personal experience where the outside world was shut; …great start to the weekend. The instructor was friendly and clear. I recommend this service for beginners and those looking for a tranquil moment.”
Relaxation Classes to Help Melbourne Locals Alleviate Stress and Connect More Deeply
Despite our best intentions to find time and space to focus on what truly matters, life’s stresses often get in the way, and so we find ourselves juggling these stresses, gritting our teeth to make it from one week to the next.
What if you could find a practice that helped you to relax and focus, not only in the moment of the class, but throughout the rest of the week as well.
If you have been wanting to make time for a regular practice of re-energising rejuvenation, then why not try an introductory Agoy relaxation class. Melbourne locals may wish to incorporate Agoy into a weekly routine of health and wellness or to make this the point in their week where they truly relax, stilling their mind while gently moving their body to alleviate stress and connect more deeply with their inner life.
Find Yourself Rejuvenated and Renewed with Our Wellness Classes in Melbourne
Whether you are searching for a tranquil hour that is yours alone, or wish to find strength and support in a welcoming group setting, Agoy really is unique amongst wellness classes in Melbourne.
The combination of gentle movement, sound and colour helps you to relax into a deep, soft state, letting the outside world and its cares slowly fall away for a time as you connect more deeply to each part of your body, clearing your mind of the stresses and limitations that have been blocking your clarity and sense of peace.
Our relaxation classes in St Kilda East are suitable for most ages. The movement is gentle and relaxed, allowing more people to enjoy this meditative practice.