Agoy was created by John Morris, a Melbourne based meditation teacher. He sort to create a practice that helped clear limitations that prevent feelings of peace and clarity.
Agoy was developed with Jason Watson, using his background in mindbody practices. Jason now teaches Agoy classes for anyone ready to feel more clear and relaxed.
John's vision for Agoy was to combine several techniques into one simple, powerful practice as a weekly tool for removing stress and maintaining clarity.
Agoy can be used as an effective complement to other practices, or on its own. It's proven to transform lives from stress overwhelm to peaceful relaxation with regular practice.