We will help you clear stress & feel like yourself again. So that you can thrive instead of cope with life's challenges.
If you're living with stress and feel overwhelmed by it. Or you just want to feel clearer and more full of life. Agoy can help you on that journey.
No more struggle. Just an easy, gentle process.
A simple guided structure to help create flow in your practice. So that you relax into a deep soft state.
A Gentle Process
A process that helps you to gently clear limitations. So that you feel clear and able to enjoy life.
Week after week, Agoy helps you keep on top of things by clearing stress and overwhelm.
Meditation Classes Elsternwick
Agoy is a simple guided practice, combining techniques of meditation with colour, sound, and gentle movement. If you have been searching for meditation classes near Elsternwick, then you are likely to find our Agoy program in St Kilda East both like and unlike anything else.
Agoy is a practice that was born in Melbourne, the result of John Morris’s many years of meditation practice and teaching. John was searching for a way to combine several techniques for a simple path to relaxation and clarity that anyone could follow.
Now Agoy instructor Jason Watson brings over thirteen years of teaching experience to lead Agoy classes that invite beginners, or those searching for something more, to experience a relaxing practice that allows them to let go of stress and tension and feel like themselves again.
Wellness & Relaxation Classes in Elsternwick
You may find that the best way to experience Agoy is alongside other wellness and relaxation classes. Elsternwick locals may choose to combine their weekly Agoy practice with a guided meditation program, or with different wellbeing and stress relief classes.
For others, their weekly Agoy practice is the point of calm in their stressful lives that equips them to handle life’s challenges with greater clarity and purpose.
Letting go of the tensions and blind spots that limit our growth is difficult without regular introspection, and Agoy aims to provide a welcoming space of relaxation and comfort where students can find clarity, happiness, and energy.
If you have been searching for meditation or relaxation classes around Elsternwick that will create flowthrough benefits to help you grow and thrive in your daily life, not just for the short time that you are in class with us, then we recommend that you give Agoy a try.
The gentle movements of Agoy are suitable for most people, however if you have concerns about an injury or condition then please talk to us to see whether Agoy is a suitable choice for you.