We will help you clear stress & feel like yourself again. So that you can thrive instead of cope with life's challenges.
If you're living with stress and feel overwhelmed by it. Or you just want to feel clearer and more full of life. Agoy can help you on that journey.
No more struggle. Just an easy, gentle process.
A simple guided structure to help create flow in your practice. So that you relax into a deep soft state.
A Gentle Process
A process that helps you to gently clear limitations. So that you feel clear and able to enjoy life.
Week after week, Agoy helps you keep on top of things by clearing stress and overwhelm.
Meditation Classes Prahran
Combining the benefits of gentle movement, sound, colour, and energy, Agoy is a meditative practice that gradually clears stress from the body as it focuses on the different chakras and areas of movement.
Those searching for meditation classes in Prahran may have experienced something similar to Agoy, as the practice draws from several wellness and meditation techniques, however there is nothing quite like Agoy, and you will find the only teacher of this Melbourne born practice at Agoy Wellbeing in St Kilda East.
Instructor Jason Watson has taught Agoy for over thirteen years. The original principles of Agoy were developed by Melbourne meditation teacher John Morris, who sought to create a very simple practice that could aid in relaxation, clarity and focus.
Jason has developed these original techniques of Agoy, and now guides students through the weekly practice sessions that combine the energy of movement, colour, and sound in a gentle ebb and flow.
Wellness & Relaxation Classes in Prahran
There are many wonderful wellness, relaxation, and meditation classes near Prahran, and many students choose to incorporate their weekly Agoy practice into their own personal growth or wellness journey.
The immediate benefits of Agoy are clearly felt in the tranquillity and composure felt throughout and following the session, however, the lasting benefits of Agoy are ones that you carry with you.
As you softly focus inwards in your Agoy practice you find a centre of calm and strength, and as you clear the accumulated limitations and stresses from your mind and body you find the equilibrium that allows you to thrive and grow through life’s challenges.
If you have been looking to make a lasting change, to feel more yourself, with a clarity and energy that has eluded you, but that you know is possible, then why not visit Agoy Wellbeing? You will find a welcoming and supportive environment that is open to all, and if you feel inspired by your first session with us then we would be delighted to see you again.