We will help you clear stress & feel like yourself again. So that you can thrive instead of cope with life's challenges.
If you're living with stress and feel overwhelmed by it. Or you just want to feel clearer and more full of life. Agoy can help you on that journey.
No more struggle. Just an easy, gentle process.
A simple guided structure to help create flow in your practice. So that you relax into a deep soft state.
A Gentle Process
A process that helps you to gently clear limitations. So that you feel clear and able to enjoy life.
Week after week, Agoy helps you keep on top of things by clearing stress and overwhelm.
Meditation Classes South Yarra
While there is nothing wrong with looking forward to a weekly meditation or relaxation class, the benefits of this inward reflection should be something you carry with you, not something that dissipates once the session has ended.
If you have been searching for meditation classes near South Yarra, then why not try a meditation session or guided Agoy practice at our St Kilda East centre?
Melbourne based meditation teacher John Morris first created Agoy to combine the benefits of several techniques into one simple, yet powerful practice that could be used as a weekly tool for developing clarity and alleviating stress.
This mind-body practice was then developed by Agoy instructor Jason Watson, who leads students each week through the gentle movements and meditative practices of Agoy.
By relieving the mind and body of stress, tension, and limitation, while gently guiding the focus inwards, Agoy creates benefits that will flow through to your daily life, helping you to feel more centred, powerful, and in control of yourself and your life.
Agoy is a gentle process that anyone can enjoy and benefit from. The transformation is clear to see as you reconnect with your inner strength, energy, and tranquillity, and begin to feel like yourself again as the stresses and limitations of life are cleared away from your calm, clear, mind and body.
Wellness & Relaxation Classes in South Yarra
The seamless integration of energy, mind-body movement, colour, and sound is what makes an Agoy session unique amongst wellbeing and relaxation classes. South Yarra students can expect an atmosphere of calm and reflection where mind and body are allowed to move in harmony in a meditative practise that gently and gradually clears stress as you focus on different parts of the body in turn, and are guided to a deep inward focus of calm and clarity.
The gentle movements of Agoy make it a suitable addition to most people’s routines. If you would like to experience an Agoy practice for yourself then you are welcome to join us for a session to see whether this group relaxation class is right for you.